LOTS OF WATER.
Between 1.5 - 2 litres of water a day. And to increase my protein intake with cashew nuts, beans, and quorn. It has to be better than what I'm doing lately. It will improve my skin (hopefully) and also give me slightly more energy and help me feel more vitalised and alive. I know my diet does not win the award for most nutritious - mainly due to my overly fussy tendencies and terrible eating habits. But I shall have to do that 'get over it' thing, and be a little messy for a while. See what's the worst that can possibly happen?
I have good intentions.
x
Good intentions are always a very good start. Hope it makes you feel better :)
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